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MHA News

April 2011

We want you to be among the first to hear about a new campaign that MHA is kicking off for the month of May (mental health month) - My Mental Health Day.  As a supporter of MHA, you know how hard we work to educate the community about the importance of mental health.  This campaign, culminating on May 28th, is designed to engage the community in that conversation.  Check out the campaign at www.MyMentalHealthDay.org and remember to 'like' it on Facebook, tweet about it on Twitter and leave comments about the local (and even national) celebs who are sharing their "My Mental Health Day" plans!  You can even share your own plans for the day by sharing comments, photos and video clips.  Join in the fun and help get the word out about the importance of mental health and mental well-being!

 

Sneak Peak:  MHA's My Mental Health Day Campaign

Be among the first to see MHA's My Mental Health Day website at www.MyMentalHealthDay.org.  It launches any day now (once fully complete, we'll announce it to the whole world).  When finished, it will have an amazing PSA/Video... ever wonder what Ted Leonsis or Cokie Roberts do when they take time for themselves, this video will fill you in!

My Mental Health Day  

 

You'll also be able to "choose your adventure" by answering a quiz and getting some GREAT ideas for yourself for "My Mental Health Day".

 

We'll be on Facebook, Twitter and YouTube, so remember to 'like' the campaign, follow us (@MyMHDay) & tweet with us and comment on the videos at YouTube.

 

Don't forget to sign up to formally participate in the campaign to get emails with great info AND get chances to WIN GREAT PRIZES!

  

What is N*COMMON?

Who Has What In Common/N*COMMON with Whom?

N*COMMON (pronounced "in common") is a name that is both symbolic of the program goal of forging common bonds of mental wellness across this community of diverse populations and an acronym for "New Capacity and Outreach for Multicultural Mental health Opportunities Now".  The program's vision is to support and educate current service providers to culturally diverse populations, to address currently unmet mental health needs of diverse populations and to engage interns in meeting the current and future needs of our diverse community.  N*COMMON works toward these goals through three related program components:

  • Internship opportunities for culturally & linguistically competent individuals to work in the human services field through placements at MHA and at other public and nonprofit agencies in Montgomery County.
  • Diversity education programs for mental health and human services professionals serving the community as well as for other community groups.
  • Clinical services (individual, group and family therapy) to diverse clients unable to afford treatment.  Currently the focus of this programming is on low-income, uninsured, newly-arrived immigrant children, youth and families who are referred by MHA programs and other partner agencies.

Why Internship Placements? 

N*COMMON is as much a vision as it is a program.  The vision is a community prepared to support the mental health and social service needs of the increasingly diverse population of Montgomery County.  To do that, we need providers who are adept at cultural competency and who can communicate effectively with clients, often in their languages or origin.  This programming provides an orientation, ongoing education and supervision to bilingual and bicultural interns to help build a workforce that can support this vision.

 

Aren't Providers Already Educated?

Ongoing training is a requirement for many mental health providers, cultural competence is not.  N*COMMON works with various coalitions and committees to address issues of diversity, has provided foreign language courses specifically designed for mental health providers and offered dozens of presentations to numerous audiences about various aspects of diversity.

 

What About the People Who Can't Find Help Now?

That's where N*COMMON's clinical services can be of assistance.  The program offers clinical support to some of the neediest members of this community and it offers them in French and Spanish.

 

Q.  Why these languages?

A.  2000 Census data shows that 31.6% of people aged 5+ living in Montgomery County speak languages other than English in their homes.  In depth research by the program revealed that access to Spanish and French mental health services for low-income, uninsured, newly –arrived immigrants was and is extremely challenging.  The program seeks to help meet those needs.

 

Q.  Who are these clients and why are they receiving services?

A.  Many of the French-speaking clients are highly educated professionals who were political advocates in West Africa.  Most left their homes to flee persecution and are receiving N*COMMON’s clinical services for trauma experienced as a result of their activism.  Many of the Spanish-speaking clients are from El Salvador, Honduras, Guatemala, Nicaragua, Peru and Mexico.  Most left their homes to seek a more economically stable life and are receiving N*COMMON’s clinical services to address separation and reunification issues.

 

Clinical sessions are just part of the support N*COMMON has provided to in need.  The program has also offered acculturation and reunification groups of 6-8 sessions each in local schools.  Last year alone, groups were offered to 15 families, serving approximately 55 people.

 

 

What Are Some of the Other N*COMMON Successes?

 

·       93% of clients reported they either agree or completely agree that their self-esteem improved, they are better able to confront problems and their relationships with family and friends improved as a result of therapy provided through the clinical services component of the program.

·       81% of participants in the acculturation and family reunification groups reported they had improved family communication about issues surrounding acculturation, separation and reunification.

·       70% of the interns placed through N*COMMON were bilingual.  Through their placements they increased the capacity of local programs and they saw the value of that work in this community.

·       88% of participants in the diversity workshops reported they learned new information and would be able to use that information to improve their personal and professional interactions and communication.

 

 

For more information about MHA's N*COMMON program,

Click Here or call (301) 424-0656, ext. 520

 

 

A Closer Look:  N*COMMON's Clinical Services

Celina Celina has steadily healed and found new hope in her life, but it took a lot of hard work on her part and the support of the N*COMMON program.  She had stopped receiving money from her husband who had left El Salvador and come to the United States to support the family, including their four children. When he stopped sending money, Celina became desperate to care for her family and left El Salvador (the country in which she grew up) and moved without her children to the US to try to find work.  She moved back in with her husband even though he'd been abusive from early on in their marriage.  He continued the abuse, to the point that she feared for her life. She found the courage to leave him. 

Feeling very alone and having become depressed, Celina started treatment with N*COMMON.  Work with her therapist began with helping her become stable, both emotionally and in her daily life.  Therapy helped lift her from the worst of her depression.  She and her therapist focused on helping her cope with her feelings and manage the stress in her life.  They then moved to processing the pain and grief she endured from her husband and as a result of separation from her children.  Celina began to understand her feelings and work through them.  As she discussed domestic violence in depth with her counselor, Celina stopped blaming herself and gained confidence.  She began to leave the house more and to engage in positive activities like English classes and exercise. Assertiveness and communication skills help Celina manage the daily stressors of work and relationships.  Now, Celina says, life’s ups and downs affect her less.  When she meets a challenge, she problem solves and bounces back quickly.  She finds hope in her life, in telling her story and in sharing with others – Celina is now an inspiration to many!

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Ms. T appeared frail, weak and often sleepy and tired, even during the support group organized by N*COMMON. She fell asleep in sessions, was unable to concentrate and had frequent startle responses.  She appeared older than her stated age, showed some signs of self-neglect and always wore a hat to cover her hair.  Ms. T was sad and often cried, she complained of feelings of hopelessness and helplessness, the inability to feel pleasure, insomnia, lack of appetite, nightmares and anxiety.  She was hearing voices calling her name and often had the feeling she was followed.  She stated she didn't want to be alive. Because of her PTSD symptoms, depression and an open leg injury Ms. T had difficulty attending sessions.  She asked for individual sessions with the same N*COMMON therapist.  In therapy, she reported having been severely tortured and raped in her home country.  After a few sessions, she took off her hat and explained how her head, buttocks and arms were burned with an iron while in jail.  Therapy with Ms. T focused on helping Ms. T regain a sense of safety. In sessions, Ms. T and her therapist discussed triggers and symptoms of depression and PTSD and used guided imagery, relaxation exercises, breathing techniques and cognitive behavioral therapy.  Together they focused on meeting Ms. T’s basic needs and linking her to services for her medical and psychiatric care.  She was referred to the local food program and to an organization which provided her with a free French-speaking lawyer who worked with Ms. T and her therapist to get a hardship evaluation for asylum, which she was granted in March of 2010.  Ms. T’s attendance at sessions improved and she was able to express herself freely in therapy.  Her therapist gave her a referral to the International Society for Hair Restoration Surgery, and she was accepted into the program.  She was given her first surgery in January 2011, which helped with the hair loss she experienced as a result of the torture she endured.  Ms. T continues to attend therapy twice monthly, is employed and is looking forward to beginning her training as s special education teacher.  Ms. T is excited about starting her new life with her two children, with whom she will be reunited in September 2011 after more than two years of separation.

 

MHA's Mental Health Month Continuing Education Conference

PTSD in Returning Combat Veterans:

MHA's Mental Health Month CEU Conference

Friday, May 20, 2011

Location:  Universities at Shady Grove (Rockville, MD)

8:00am - 8:30am     Check in and light refreshments

8:30am - 4pm          Conference (One-hour Lunch Break MiddayLunch will NOT be provided)

6.5 CEUs*
Download Invitation PDF (for more event information &/or to register by mail or fax)

Register Online

 

Event Patron: 

Adventist Behavioral Health  

MHA also thanks National Institute of Mental Health (NIMH)
for its support of this event.

 

Thanks to You and to Bloomingdale's!

MHA thanks everyone who participated in the "Spring for MHA" Bloomingdale's Event!

Shoppers who registered their receipts for Bloomingdale's to make a donation, attendees at the Spring Trends Fashion Seminar and generous contributions from others helped MHA raise over $6,000!  Those funds will support the organization in providing valuable services right here in this community ~ from mentoring of at-risk youth to friendly visiting for the elderly, from 24/7 hotline and supportive services to support for formerly homeless mentally ill adults, and for all that it takes to run these and other programs and services!

 

The event was fantastic and very "cozy" - Did you buy a cozy?

More than 80 of us learned several ways to wear a cozy & had great fun:

Bloomingdale's

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MHA's Mental Health First Aid for the Public in July

Mental Health First Aid for the Public

Mon 7/11, Wed 7/13, Mon 7/18 AND Wed 7/20 from 6:15pm-9:15pm*
Montgomery College's Gaithersburg Business Training Center

This 12-hour course prepares the citizen responder to provide initial help to someone with a mental health problem or in a mental health crisis. MHA is pleased to partner with Montgomery College - WD&CE in offering this Mental Health First Aid course. 

Registration is ONLY available through Montgomery College.

Click Here for more details and registration information.

*Participants must attend all of the listed sessions for the entirety of each session.  Full attendance is required in order to receive the course certificate.

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Thank you so very much for your interest in MHA, its programs and services.  We hope that you have enjoyed this e-newsletter and that you will share it with others. 

Next issue, learn more about MHA's Voices VS Violence (VVV) program!   

Please remember that MHA depends on contributions from supporters like you to continue offering its valuable programs and services.  Please make MHA one of the organizations you select for your charitable contributions.   

Click on "Donate Now" to put those dollars to work right now or
mail your contribution to 1000 Twinbrook Parkway - Rockville, MD  20851.

 

THANK YOU!!!